Wednesday, February 10, 2010

Prevent Ovarian Cysts - Five Ways to Prevent Ovarian Cysts

Fluid-filled sacs that form on your ovaries are called ovarian cysts. You may not be aware, but there are many easy, natural treatments you can apply on your own in the comfort of your home to relieve the pain and discomfort these growths cause and to prevent ovarian cysts from forming in the first place.

Every month during the years when a woman can bear children, a process called ovulation occurs which results in the ovaries producing and releasing one or more eggs.

During this process, a structure called a follicle forms inside the ovary. As it develops, the follicle creates a sac on the ovary's surface and this sac holds an egg.

If the egg reaches maturity, the sac will rupture and release the egg. After the egg is released, the sac normally will dissolve and disappear. If this does not occur, or if the sac closes after the egg has been released, it is possible that the sac may fill with fluid, become enlarged and develop into an ovarian cyst.

When a woman does not ovulate monthly, multiple cysts may develop on her ovaries. Under these circumstances, an ovary may become enlarged due to numerous small cysts clustered under a thick outer covering.

A complex condition called polycystic ovarian syndrome (PCOS) is the result of multiple organ and hormonal system dysfunction. The formation of many cysts on the ovaries is only one manifestation of this problem.

You may have ovarian cysts if you experience any of these common symptoms

• Nausea or vomiting

• Breast tenderness

• Weight gain

• Urination problems

• Abnormal bleeding

• Menstrual pain

• Abdominal or pelvic swelling or pain

• Pain during sex

• Pain in the lower back and thighs

These more severe symptoms require a doctor's immediate attention

• Sudden, severe abdominal pain

• A combination of pain, fever and vomiting

• Rapid breathing

• Faintness, dizziness or weakness

It is understandable that the pain caused by ovarian cysts would make you want to get rid of them as fast and as easily as possible. Even if you can put up with the discomfort they cause, it is not wise to ignore cysts on ovaries.

Cysts on ovaries can be a warning of other health problems or even a chemical imbalance existing in a woman's body. Cysts can provide a first alert that a serious disease may be developing.

Most cysts will dissolve and not call for medical treatment. However, they'll often cause a need for pain relief. It is understandable that you'll also want a long-term solution to prevent cysts from returning after they disappear. More importantly, women want a natural means to prevent ovarian cysts from forming in the first place.

Natural treatments that cause cysts to shrink and disappear will concentrate on your ability to

• Maintain a healthy diet that supports cyst prevention

• Make lifestyle changes designed to prevent cysts from forming

• Exercise and limit stress

• Restore your natural hormone balance

• Overcome cyst-related pain

• Exercise to reduce the formation of cysts and the problems they cause

Apply these five natural techniques to rid your body of existing cysts, reduce cysts' impact on your health and prevent ovarian cysts from forming in the first place

1. Apply a heating pad or hot water bottle or take a hot bath to relieve cyst-related abdominal pain.

2. Reduce abdominal pressure by increasing your fiber and water intake.

3. Relax and relieve stress and pain by drinking chamomile, mint or raspberry teas. Drinking these and other herbal teas before going to bed provides maximum relief.

4. Drink as least eight glasses of water a day to provide the extra hydration you need to prevent ovarian cyst formation.

5. Maintain a regimen of multivitamins including minerals, zinc, vitamin B and C. Also, by taking antioxidants and herbs such as Echinacea and milk thistle and maintaining a proper diet to balance your hormones, you can bolster your body's immune system and liver functions while protecting yourself against abnormal cell growth.

Get the information you need to rid your body of ovarian cysts and ultimately prevent cysts from forming in the first place

Learn all you need to know about easy, effective natural ways to prevent ovarian cysts and how you can get rid of them safely and permanently. Go to http://ovarian-cysts-relief.info/

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